Half-marathon Training Plan

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This is a half-marathon training schedule adapted from the Hal Gigdon beginner's plan at
Week Mon Tue Wed Thurs Fri Sat Sun
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run
1 rest 3mi run 2mi run/cross 3mi run rest 30min cross 4mi run